Here are a few “tricks” you could try for swallowing tablets or pills. As a matter of fact by using the first trick in swallowing tablets, I’m able to swallow as much as 10 tablets at once. However, if it helps anyone be able to swallow just one or two at a [...] [...]
Measuring Your Vitamin D Status
The only true way to know your vitamin D status, and therefore your proper daily dose, is with a blood test, in which the metabolically-active form of vitamin D, 25-hydroxvitamin D (25-OH-D, or calcidiol) is measured. Relatively recently (over the past 5 to 7 years) when vitamin D’s role in [...] [...]
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